Fitness

Fitness Beauty Courtney Seymour Speaks On Being Natural (Hair) & Fit As A Black Woman! (Video) 4pm EST Live

Can You Work Out & Have Natural Hair? By: Tommy “Tj” Sotomayor One of the things that I hear black women complain about the most is that it is impossible for them to have their natural hair as well as to

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WOW!!! 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet!!!

78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet! By: Tommy “Tj” Sotomayor Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. At 50 he was a vegetarian, and at 65 he

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Hate Working Out? Here’s How You Can Turn Your Run Into A Meditation!

Turn Your Run Into A Meditation! By: Tommy “Tj” Sotomayor   I’ve found over the years that the more I try to live the example of health and happiness, the more I’m able to communicate my methods. And so, while training

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