Fitness

Need A ReasonTo Workout? Well, Here’s 19 Amazing Benefits Of Exercise!

19 Reasons To Exercise! By: Tommy “Tj” Sotomayor Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative

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WOW!!! 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet!!!

78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet! By: Tommy “Tj” Sotomayor Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. At 50 he was a vegetarian, and at 65 he

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Hate Working Out? Here’s How You Can Turn Your Run Into A Meditation!

Turn Your Run Into A Meditation! By: Tommy “Tj” Sotomayor   I’ve found over the years that the more I try to live the example of health and happiness, the more I’m able to communicate my methods. And so, while training

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